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Glisten

by Meghan McFerran

Glisten is a dance-inspired, low-impact training method founded on my passion to celebrate life. These classes will leave you feeling energized, confident from the inside out, and motivated to keep working towards the best version of you.

Live Classes

Nothing beats the energy of a live Zoom class!

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On Demand

On your own time. Your schedule, your workout.

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{ Glisten }

Noun: to radiate with confidence, empower- ment, celebration and energy from the inside out.

{ Glistening }

Verb: a phenomenon that is beyond the sweat. It happens from the inside out. It’s a confident, empowered energy that flows and celebrates its way out into the world with radiance.

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GLISTEN APP

Created so you can literally move, groove and Glisten
any time, any where! With an extensive library of classes to choose from: Low Impact to High Energy HIIT, Longer Full Body to Shorter Mini Blasts, Dance Cardio to Dance Strength, Sculpt to Stretch, Barre to Chill Vibes, Special Programs and so much more.

This program challenges all fitness levels and abilities. Every class is different. Every class can be done without equipment and includes modifications. Most importantly, every class ends with a celebration!

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Signature Offerings

DANCE CARDIO
DANCE CARDIO is a party for all levels! We take traditional cardio moves and put a dance twist on them. Warm up, sweat it out, dance it out. Train your brain and your body and leave class feeling refreshed and ready to conquer the day.
FULL BODY
FULL BODY is a blend of cardio and sculpt, starting with a warm-up, then moving into cardio, arms, abs, cheeks, legs and ends with a celebration and stretch. A true full body glisten! 
SCULPT
SCULPT class uses low-impact and bodyweight toning exercises, targeting arms, abs, cheeks, legs and every muscle in between. We blast fun music, focus on strength, alignment and mindset, and stretch/celebrate at the end of class.
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Hey Glistener!

Welcome to the party.

As a professional dancer in NYC, I spent years auditioning against girls who looked exactly like me. We competed for one spot, to fit into that one costume, to have the best personality, to stand out the most. I wanted to stop working against my competitors and start building a community where everyone deserves the lead role and we all celebrate it.

Committing to Glisten means committing to unapologetically standing in your own unique spotlight. Come as you are, move with confidence, have fun getting strong and leave each class feeling empowered; ready to spread your glisten with the world. I will be here to cheer you on & hype you up every step of the way. I can't wait to move with you!


Meghan xo

LET'S glisten TOGETHER!

Meghan brings that sunshine to every individual and gets all those feelings going inside of you.

April

I love the way Meghan’s workouts challenge the mind and give that feeling of accomplishment. I’ve noticed a huge boost in my energy, productivity, and mood.

Gabby

I love the class, Meghan's energy and the vibe. Meghan makes the day better, best music, best activewear inspo and motivates me to workout. Keep it up!

Courtney

Glisten has helped me grow not just physically but in my mindset, attitude, and my overall perspective on life and everything that comes with it.

Matt
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