Nourish Bowl Recipe

Eating delicious food is one of my favorite forms of self-love! Nourish bowls are my new thing (all food is better in a bowl, right?!) You can make these bowls using many different grains, veggies and protein sources, but here is my current personal fave!


- 1/2 cup spinach

- 1/2 cup chopped kale

- 1/2 cup quinoa

- 1/4 cup red pepper (chopped)

- 1/4 cup acorn squash (cubed)

- 1/4 cup chic peas

- 1 egg (poached, fried, soft boiled or scrambled - I like to mix it up!)

1. lightly spray 2 pans with coconut oil. Put on light heat.

2. sauté the spinach and kale with a little lemon juice

3. sauté the squash & peppers. add in the quinoa

4. make your egg how you'd like!

5. throw it all in a bowl, add the chic peas (or you can roast them!)

6. top with 1/2 lemon squeeze and everything but the bagel seasoning. Enjoy!!


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