Nutrition, Health Coaching & Personal Training
Health and wellness is all about balance. I don't believe in fad diets. I don't believe that crunching numbers is the solution to a healthy wellbeing. I do believe that mindset, routine and balance are key to a healthy relationship with food and fitness. Let's chat about what works and what doesn't work for you and create a customized plan together to help achieve your health goals.
COACHING SESSIONS INCLUDE
30-60 minute health coaching calls
30-60 minute personal training sessions
weekly customized meal plans
customized workout plans
goal setting and accountability
Coaching calls with Meghan was one of the best decisions I made this year. She is professional, yet so personable to work with. Meghan works with your lifestyle and goals, and individualizes a health plan to best suit you. Meghan has taught me how to develop healthy eating habits, while still being able to enjoy my favorite foods. She has guided me so much with my nutrition, health, and fitness, and I could not be more thankful for her knowledge and guidance!
C E R T I F I C A T I O N S
NASM certified Personal Trainer • NASM certified Nutrition Coach • Bachelor's Degree in Dance