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September Sizzle

30-Day Challenge

September is a month of new beginnings. Coming back from summer trips, starting school, new jobs, new commitments, and a new fall season. So let's just get right to it. I've created a killer calendar with new classes and big upgrades. The theme here is simple: show up for yourself, get a killer glisten on, and then go crush your day.

Here is what's waiting for you:

  • new 10-20 minute mini blasts that you can work into your busy schedule  

  • new classes in sculpt, dance cardio, full body, HIIT & more

  • Live classes on Instagram Live 3x per week

  • Accountability calendar

  • A September playlist! 

  • Facebook group that is here to support you

Commit to 30 days of becoming the best version of yourself.

*You must be subscribed to All Access to view all of the workouts in the 30-Day Challenge*

The Calendar


How to access Live +

On-Demand Classes 

Equipment you might need

If you've worked out with me before, you know that I'm a fan of light weights that are perfect for toning and sculpting, kind to the joints, and are totally injury-free.

Here is what we need for a challenge – you can swap it out or practice weight-free if that feels comfortable:

- 1-3 lb dumbells 

- yoga matt

- resistance band

- sliders 

- wrist weights (I use 1 lb)

- ankle weights (I use 2 lb)

My favorite brand right now is bala – from pink dumbells to ankle and wrist weights, they have a perfect set for any workout. I also have a CitySweat Amazon Store where you can easily purchase all of the equipment!

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CitySweat Facebook Group

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September Sizzle Playlist

click pic to download

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