3C05DDE2-7C2B-4CB3-834B-3A108241529F 2.j

Never miss out on a workout

Hi CitySweat team! Many of you have asked me to created a dedicated space for all challenge information – the calendars, the schedule, the playlists and everything you might need to successfully commit to the CitySweat challenges.

Scroll below for all the information and any time you have a question or simply want to chat – fire me a DM on Instagram or via email.



The Calendar

CitySweat December Challenge Calendar.pn

This Week's Schedule

all LIVE classes begin at 9AM EST

Screenshot 2020-11-05 at 00.39.12.png

Equipment you might need!

If you've worked out with me before, you know that I'm a fan of light weights that are perfect for toning and sculpting, kind to the joints, and are totally injury-free.

Here is what we need for a challenge – you can swap it out or practice weight-free if that feels comfortable:

- 1-3 lb dumbells 

- yoga matt

- resistance band

- sliders 

- wrist weights (I use 1 lb)

- ankle weights (I use 2 lb)

My favorite brand right now is bala – from pink dumbells to ankle and wrist weights, they have a perfect set for any workout. I also have a CitySweat Amazon Store where you can easily purchase all of the equipment!

December Playlist

Screen Shot 2020-11-29 at 4.51.35 PM.png
  • Instagram - Black Circle
  • Facebook - Black Circle
  • YouTube - Black Circle

Photography by Justin Patterson, film by Alan Tan