March Madness
31-Day Challenge
One year anniversary of virtual CitySweat workouts.
Here is what's waiting for you:
-
Bringing back old workout favorites
-
Celebrating community and working on refreshing the mindset
-
Live classes on Zoom 3x per week
-
Accountability calendar
-
The best playlist tunes
-
Facebook group that is here to support you
-
Exploration of brand new CitySweat platform
​
It's a celebration of your dedication and transformation –
and it takes only 31 days to become the best version of yourself.
The Calendar
Week 1 Schedule

Week 2 Schedule

Equipment you might need
If you've worked out with me before, you know that I'm a fan of light weights that are perfect for toning and sculpting, kind to the joints, and are totally injury-free.
​
Here is what we need for a challenge – you can swap it out or practice weight-free if that feels comfortable:
​
- 1-3 lb dumbells
- yoga matt
- resistance band
- sliders
- wrist weights (I use 1 lb)
- ankle weights (I use 2 lb)
​
My favorite brand right now is bala – from pink dumbells to ankle and wrist weights, they have a perfect set for any workout. I also have a CitySweat Amazon Store where you can easily purchase all of the equipment!
CitySweat Facebook Group

March Madness Playlist