One year anniversary of virtual CitySweat workouts.
Here is what's waiting for you:
Bringing back old workout favorites
Celebrating community and working on refreshing the mindset
Live classes on Zoom 3x per week
The best playlist tunes
Facebook group that is here to support you
Exploration of brand new CitySweat platform
It's a celebration of your dedication and transformation –
and it takes only 31 days to become the best version of yourself.
Week 1 Schedule
Week 2 Schedule
How to access Live +
Equipment you might need
If you've worked out with me before, you know that I'm a fan of light weights that are perfect for toning and sculpting, kind to the joints, and are totally injury-free.
Here is what we need for a challenge – you can swap it out or practice weight-free if that feels comfortable:
- 1-3 lb dumbells
- yoga matt
- resistance band
- wrist weights (I use 1 lb)
- ankle weights (I use 2 lb)
My favorite brand right now is bala – from pink dumbells to ankle and wrist weights, they have a perfect set for any workout. I also have a CitySweat Amazon Store where you can easily purchase all of the equipment!
CitySweat Facebook Group
March Madness Playlist