September is a month of new beginnings. Coming back from summer trips, starting school, new jobs, new commitments, and a new fall season. So let's just get right to it. I've created a killer calendar with new classes and big upgrades. The theme here is simple: show up for yourself, get a killer glisten on, and then go crush your day.
Here is what's waiting for you:
new 10-20 minute mini blasts that you can work into your busy schedule
new classes in sculpt, dance cardio, full body, HIIT & more
Live classes on Instagram Live 3x per week
A September playlist!
Facebook group that is here to support you
Commit to 30 days of becoming the best version of yourself.
*You must be subscribed to All Access to view all of the workouts in the 30-Day Challenge*
How to access Live +
Equipment you might need
If you've worked out with me before, you know that I'm a fan of light weights that are perfect for toning and sculpting, kind to the joints, and are totally injury-free.
Here is what we need for a challenge – you can swap it out or practice weight-free if that feels comfortable:
- 1-3 lb dumbells
- yoga matt
- resistance band
- wrist weights (I use 1 lb)
- ankle weights (I use 2 lb)
My favorite brand right now is bala – from pink dumbells to ankle and wrist weights, they have a perfect set for any workout. I also have a CitySweat Amazon Store where you can easily purchase all of the equipment!
CitySweat Facebook Group
September Sizzle Playlist
click pic to download