March Madness
31-Day Challenge
One year anniversary of virtual CitySweat workouts.
Here is what's waiting for you:
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Bringing back old workout favorites
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Celebrating community and working on refreshing the mindset
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Live classes on Zoom 3x per week
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Accountability calendar
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The best playlist tunes
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Facebook group that is here to support you
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Exploration of brand new CitySweat platform
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It's a celebration of your dedication and transformation –
and it takes only 31 days to become the best version of yourself.
The Calendar
Week 1 Schedule
Week 2 Schedule
Equipment you might need
If you've worked out with me before, you know that I'm a fan of light weights that are perfect for toning and sculpting, kind to the joints, and are totally injury-free.
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Here is what we need for a challenge – you can swap it out or practice weight-free if that feels comfortable:
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- 1-3 lb dumbells
- yoga matt
- resistance band
- sliders
- wrist weights (I use 1 lb)
- ankle weights (I use 2 lb)
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My favorite brand right now is bala – from pink dumbells to ankle and wrist weights, they have a perfect set for any workout. I also have a CitySweat Amazon Store where you can easily purchase all of the equipment!
CitySweat Facebook Group
March Madness Playlist
