August Remix & Reset
August is a time for our last summer trips, our final days of relaxing in the sun and a time to get reorganized and ready for a fresh fall schedule. August is the PERFECT time to remix your routine, get some new rituals in place, and reset your mind, body and spirit. of big things are happening, and that includes YOU!
Here is what's waiting for you:
new classes in sculpt, dance cardio, full body, HIIT & more
daily inspiration & sustainable tips on how to change up your routine to best fit your fall schedule and your best self!
blending self-love, confidence, motivation, and community into your daily routine
Live classes on Instagram Live 3x per week
An August Playlist!
Facebook group that is here to support you
special in-person classes in Boston & NYC! (class will also be streamed virtually)
It's time hit that remix button, and in turn we will feel reset and refreshed for a new season. Commit to 30 days of becoming the best version of yourself.
*You must be subscribed to All Access to view all of the workouts in the 30-Day Challenge*
How to access Live +
Equipment you might need
If you've worked out with me before, you know that I'm a fan of light weights that are perfect for toning and sculpting, kind to the joints, and are totally injury-free.
Here is what we need for a challenge – you can swap it out or practice weight-free if that feels comfortable:
- 1-3 lb dumbells
- yoga matt
- resistance band
- wrist weights (I use 1 lb)
- ankle weights (I use 2 lb)
My favorite brand right now is bala – from pink dumbells to ankle and wrist weights, they have a perfect set for any workout. I also have a CitySweat Amazon Store where you can easily purchase all of the equipment!
CitySweat Facebook Group
August Remix Playlist
click pic to download