Never miss out on a workout
Hi CitySweat team! Many of you have asked me to created a dedicated space for all challenge information – the calendars, the schedule, the playlists and everything you might need to successfully commit to the CitySweat challenges.
Scroll below for all the information and any time you have a question or simply want to chat – fire me a DM on Instagram or via email.
Love,
Meghan
The Calendar
This Week's Schedule
all LIVE classes begin at 9AM EST
Equipment you might need!
If you've worked out with me before, you know that I'm a fan of light weights that are perfect for toning and sculpting, kind to the joints, and are totally injury-free.
Here is what we need for a challenge – you can swap it out or practice weight-free if that feels comfortable:
- 1-3 lb dumbells
- yoga matt
- resistance band
- sliders
- wrist weights (I use 1 lb)
- ankle weights (I use 2 lb)
My favorite brand right now is bala – from pink dumbells to ankle and wrist weights, they have a perfect set for any workout. I also have a CitySweat Amazon Store where you can easily purchase all of the equipment!
December Playlist
