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Never miss out on a workout

Hi CitySweat team! Many of you have asked me to created a dedicated space for all challenge information – the calendars, the schedule, the playlists and everything you might need to successfully commit to the CitySweat challenges.

Scroll below for all the information and any time you have a question or simply want to chat – fire me a DM on Instagram or via email.

Love,

Meghan

The Calendar

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This Week's Schedule

all LIVE classes begin at 9AM EST

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Equipment you might need!

If you've worked out with me before, you know that I'm a fan of light weights that are perfect for toning and sculpting, kind to the joints, and are totally injury-free.

Here is what we need for a challenge – you can swap it out or practice weight-free if that feels comfortable:

- 1-3 lb dumbells 

- yoga matt

- resistance band

- sliders 

- wrist weights (I use 1 lb)

- ankle weights (I use 2 lb)

My favorite brand right now is bala – from pink dumbells to ankle and wrist weights, they have a perfect set for any workout. I also have a CitySweat Amazon Store where you can easily purchase all of the equipment!

December Playlist

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Photography by Justin Patterson, film by Alan Tan