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Make Your Own May

30-Day Challenge

Whether this is your 1st or your 13th monthly challenge, May is all about listening to your body, meeting yourself where you are, and creating personalized goals that will set you up for your best summer yet.


Here is what's waiting for you:

  • new classes in sculpt, dance cardio, full body, HIIT & more

  • blending self-love, confidence, motivation, and community into your daily routine

  • focusing on what YOU want to work on and getting rid of comparison

  • Live classes on Instagram Live 3x per week

  • Accountability calendar

  • Fun May Playlist! 

  • Facebook group that is here to support you

  • special in-person classes in NYC! (class will also be streamed virtually)

It's time to stop wishing and start celebrating all that is you. Commit to 30 days of becoming the best version of yourself.

The Calendar


How to access Live +

On-Demand Classes 

Equipment you might need

If you've worked out with me before, you know that I'm a fan of light weights that are perfect for toning and sculpting, kind to the joints, and are totally injury-free.

Here is what we need for a challenge – you can swap it out or practice weight-free if that feels comfortable:

- 1-3 lb dumbells 

- yoga matt

- resistance band

- sliders 

- wrist weights (I use 1 lb)

- ankle weights (I use 2 lb)

My favorite brand right now is bala – from pink dumbells to ankle and wrist weights, they have a perfect set for any workout. I also have a CitySweat Amazon Store where you can easily purchase all of the equipment!

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CitySweat Facebook Group

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Make Your Own May Playlist

click pic to download

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