Never miss out on a workout
Hi CitySweat team! Many of you have asked me to created a dedicated space for all challenge information – the calendars, the schedule, the playlists and everything you might need to successfully commit to the CitySweat challenges.
Scroll below for all the information and any time you have a question or simply want to chat – fire me a DM on Instagram or via email.
This Week's Schedule
all LIVE classes begin at 9AM EST
Equipment you might need!
If you've worked out with me before, you know that I'm a fan of light weights that are perfect for toning and sculpting, kind to the joints, and are totally injury-free.
Here is what we need for a challenge – you can swap it out or practice weight-free if that feels comfortable:
- 1-3 lb dumbells
- yoga matt
- resistance band
- wrist weights (I use 1 lb)
- ankle weights (I use 2 lb)
My favorite brand right now is bala – from pink dumbells to ankle and wrist weights, they have a perfect set for any workout. I also have a CitySweat Amazon Store where you can easily purchase all of the equipment!