CitySweat is a one-hour full body workout class that blends cardio, sculpt and stretch.
I love to sweat, and I love high energy classes, but I also love to sculpt and stretch my body in a way that feels good and isn't going to break my body down over time. I want to exert energy but also create more positive energy for my day, week and year ahead without being tired and burnt out. I also want to learn how to properly execute movement and create proper alignment in my entire body for life! This is CitySweat. We have fun, we sweat, we blast music, we learn about our bodies, we sculpt from head to toe, we stretch and we leave feeling ready to take on the world.
CitySweat is designed for all levels and abilities. I want everyone to feel like they have an open, safe and non-judgemental space to focus on bettering themselves, being inspired, and feeling physically and mentally refreshed.
CITYSWEAT CLASS IN NYC
NYC CitySweat group classes are suspended for the month of March and April due to health and safety precautions. Stay tuned for more information, and contact me to purchase online videos and schedule FaceTime training sessions! I am also offering FREE IG live classes.
I taught class to over 100 women at an International Women's Day Event Hosted by the Wellth Collective and Carbon38. I spoke to the women about how I built my company and walked through how they can create their dream life.
TRAIN WITH MEGHAN
I am a NASM certified personal trainer, I have a dual bachelors degree in dance and journalism. My program offers one-on-one as well as group private personal training sessions. Each session is specially customized to help achieve your fitness goals.
I am also a Nutrition Coach. I host coaching call sessions where we talk about your goals, your dream life, and how nutrition fits into this. We create meal plans together, and make your health and wellness visions a reality.
Please contact me for rates and to schedule a session!
I recently had the opportunity to be a part of the Fitness Vacation Exchange Program and travel to Playa del Carmen, mexico to teach CitySweat! It was an incredible experience. Here are some of my favorite moments from my trip!