June 1 – July 13, 2021
6 Week Glisten Summer Program
Six Guest Teachers
Three Live Workouts per week
CitySweat signature classes plus yoga, meditation,
HIIT, sound healing and stretch
Zoom Happy Hour get-togethers
SIGN UP AND WIN A LARGE BUNDLE WITH PRIZES FROM bala, Outdoor Voices, cocokind, Nuzest Protein, OXB
The Ultimate Summer Program
that is not about the beach body or getting in shape for summer
This program isn’t about having a perfect summer body. It’s about being your best self in the most fun season of the year! While most people force themselves to the gym to “prepare” for summer, here we are committing just one hour a day to a fun community, a variety of classes, and putting in that work to look and feel like the best version of ourselves in every shape, every size and every way!
Who is this program for?
Anyone who wants to work hard for themselves and have fun doing it. Working hard is fun. It gives you a purpose, a goal, a sense of self-love and self-confidence. Gain motivation and confidence, less than an hour a day but be apart of a community of uplifting and supportive people, meet new friends
Why 6 weeks?
My hope is that by the end of these 6 weeks, you can open your wings and fly like the confident, empowering, and inspiring person that you are! And you can commit to whatever your next journey is - whether you continue as a CitySweater for life or get ready to train for a new venture - I hope you’ve created new routines and made new friends and support systems and can spread this light with everyone.
Sign up for the program and win a bundle worth over $500!
Every single person that signs up to the program will be entered into a huge giveaway!
We have partnered with our brand friends to give you the ultimate summer gift. Skincare, outfit, jewelry, and cute fitness gear, what more can we ask for?!
3 lucky winners will receive:
1 Exercise dress from Outdoor Voices
1 set of bala bars (3 lb weights)
An SPF cream and eye cream from cocokind
protein powder from Nuzest Protein
$150 gift card from OXB to spend on their website
Meet Your Summer Guides
From London to NYC, these powerful women will inspire + guide you on this transformative journey
NYC-based private and group yoga and meditation teacher, and co-founder of Om Tribe Yoga Retreats. Her background in dance influences her classes: they are fun, upbeat, and a healthy combo of core work, focus on alignment and flowing movements.
A former rhythmic gymnast with 8 years of experience in the sport, Alexis's mission is to increase awareness about the power of stretching to revitalize you both mentally and physically. She is passionate about creating fun, motivating stretching classes and welcomes everyone to the mat to experience how challenging and satisfying a deep stretch can be!
Certified Holistic Health Coach, Lauren combines holistic health coaching with sound meditation and mindfulness. Lauren is the founder of the Life With Motion, a wellness community that provides quick and easy tips to manage stress.
From the first National Tour of Disney’s FROZEN! Hannah Kohn is certified in meditation through the School of Positive Transformation. Her mission is to expand your consciousness, leaving you feeling tranquil, grounded and open.
Stretch & Sculpt
Originally from Chicago, is an LA-based fitness instructor and founder of Recharge Wellness Co. on a mission to connect the mind and body while moving and creating a release. Her passion is within music and movement and you are guaranteed to feel stronger, both mentally and physically after her class.
A personal trainer, online coach and Founder of Club V. Helping women and men all over the world to become the healthiest, happiest and strongest versions of themselves. Specializing in HIIT and strength training, Talilla celebrates the incredible things that our bodies can do rather than how they look.